Release

There's a secret to thinking of nothing. But first let me explain its advantage. We fill our brains with information both with active and useless information, we mentally flex our mental muscle to organize it all, than we are worn out. I sometimes will site on the couch after a long week of meeting a deadline. but by no means am I relaxing, ion the contrary, my mind is still racing, while my body sits still. Since my days at Cal Poly I have learned to actually celebrate my deadlines, with complete physical exhaustion; non-stop basketball until I can't walk anymore, running until my lungs are burning, hit thousands of tennis balls until my legs cannot hold me up. No my body and mind are both on equal states: exhausted!! No I will rest peacefully, and awake newly rebooted and start the cycle all over again.